Summer Workout

As it is getting warmer and sunnier here in the UK, I think we should all be making the most of it by spending as much time as we can outside - including when we exercise! There is no excuse now, find a fairly large area of outside space (garden/park/beach...) and complete these moves to target certain areas you want and to make the most of the area you have! I haven't included weights so that anyone can complete these exercises but feel free to add weights to get more out of your workout!

Warm up! - Warming up can be quite boring, but these moves will make it more fun and will make the most of the space you have!

-Jump rope 1 min

-Hula hoop! 1 min each way!

-High Knees 1min

-Jumping Jacks 1 min

Legs + Bootayyyy! - Here are some great moves targeted to build your bum and really push you!

DO 3 SETS - depending on how advanced you are, you can do more but attempt at least 2 sets.

-Jump squats (10 reps)

-Sumo squats (10 reps)

-Lying side leg lift (10 reps each leg)

-Side leg raises (10 reps each leg)

-calf raises (10 reps)

-Donkey kicks (10 reps each leg)

-Fire hydrant (10 reps each leg)

Abs! - Here are some fun moves targeted to your abs! Hagve fun!

DO 3 SETS - depending on how advanced you are, you can do more but attempt at least 2 sets.

-Reverse crunches (20 reps)

-Bicycle crunches (20 reps)

-Seated knee tucks (20 reps)

-Plank (30 seconds)gy.

-Mountain climbers (20 reps)

-Toe touches (20 reps)

I hope you enjoy these workouts if you give them a go. I woudl like to point out that I am not a fitness expert and I advise that you should talk to one if you want to get more information and workouts that are tailored to you. I find these ones really enjoyable and they work for me. Have fun giving them a go and try your best to make the most out of your summer by going outside and doing lots of exercise!

Chloe xx

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